The difference between structured exercise and unstructured exercise. This is one that I get asked regularly to explain the difference. Examples of unstructured exercise would be a kid running around a playground or a dog running around in the backyard. There is physical exercise happening but not much a thought process, mostly just doing whatever their impulses feel. Examples of structured exercise would be a kid going to soccer practice or a dog going for a proper walk where they follow their
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Struggling to structure your workouts? I’ve got you covered 🫡 Here’s an effective structure to help you build muscle, burn fat, prevent injury, and get the most out of your workouts! 🔥 ✅ Warm-Up (10-15 min): Get your body ready with light cardio and/or dynamic stretches. ✅ Strength Train (40-60 min): Focus on compound movements first, then isolation exercises. ✅ Cardio (15-30 min): Choose steady-state or HIIT based on your goals. ✅ Cool-Down (5-10 min): Light cardio or static stretching. Lower
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