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Wrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo
12:27
YouTubeAskDoctorJo
Wrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo
Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can even be the wrist flexor or wrist extensor tendons that are irritated. Watch more wrist stretches: https://youtu.be/NuqoG0PALHs?list=PLPS8D21t0eO ...
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Wrist Goniometry Tutorial
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Wrist supination and pronation strengthening (hammer/dumbbell)
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