No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing

WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion

Eco Botanic JB is becoming the next big thing with lots of restaurants, cafes & activities you can do in the area. All of these… within WALKING distance. Must try activities for families: 1.⁠ ⁠Lost in JB 10/10 2.⁠ ⁠⁠Twinkle Square 8/10 3.⁠ ⁠Art Root Studio 8/10 Reservation required before going: 1.⁠ ⁠Meet Me Workshop 2.⁠ ⁠A Leaf Pottery 3.⁠ ⁠Family Thai Spa (weekend) 4. Lost in JB #EcoBotanic #EcoGalleria #familyfuntime #explorejb #sgweekend

ICE Raids in Minneapolis-St Paul: What to Know