What Are Behavioral Experiments And How Do They Change Your Beliefs? - CBT Toolkit
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What Are Behavioral Experiments And How Do They Change Your Beliefs? - CBT Toolkit
What Are Behavioral Experiments And How Do They Change Your Beliefs? Have you ever wondered how your thoughts and beliefs can influence your feelings and actions? In this informative video, we'll explain how behavioral experiments are used in Cognitive Behavioral Therapy (CBT) to help challenge unhelpful beliefs. We’ll start by discussing ...
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