Step Behind Side Kick Tutorial! . #martialarts | side kick
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TikTokkungfu_defense98
Side-lying glute work is underrated — and this is why. The gluteus maximus attaches distally into the femur and the IT band, sharing a fascial connection with the TFL in that lateral hip region. When that tissue is restricted, you get hip stiffness, low back overload, and altered movement patterns that don't resolve with stretching alone. The setup: client in side-lying. I find that distal attachment first — thumb into the tissue, rocking to locate the restriction. Then I step behind the leg and
1:18
Side-lying glute work is underrated — and this is why. The gluteus maximus attaches distally into the femur and the IT band, sharing a fascial connection with the TFL in that lateral hip region. When that tissue is restricted, you get hip stiffness, low back overload, and altered movement patterns that don't resolve with stretching alone. The setup: client in side-lying. I find that distal attachment first — thumb into the tissue, rocking to locate the restriction. Then I step behind the leg and
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I am going to share this again, because it brings up a good point of discussion. Just because it’s dramatic doesn’t immediately mean it has to be traumatic!!!! Stop for a moment and just mull that over please. Dramatic is not the same as traumatic. Traumatic is defined as : psychologically or emotionally stressful in a way that can lead to serious mental and emotional problems. Meaning traumatic situations lead to ongoing serious problems. This mare never pulled back again and was never afraid o
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Back kick technique for maximum power in seconds #maa #karate #shorts
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Back kick over pistol squats only few step #sjorts #exercise #motivation
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TikTokpdbtkd
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Patada corredora, una muy buena opción para trabajar tus glúteos. Sigue las indicaciones del video para hacerla correctamente y estimule más al glúteo.
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TikTokgear_system_
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The Back Kick That Ends Fights! ⚡🥋 #Shorts #kickboxing #explorepage
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