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🔥🔥🔥 IF you really want to MASTER your BALANCE game, you should be doing dual task training. This is real life training when we’re doing more than one thing at the same time. Using our brain and moving our body. Upper body doing one thing lower body doing another. ✅Research shows dual task training can be more effective and improving balance in older adults who have had falls compared to conventional balance training. ✅ Balance training helps prevent falls and fractures for people with low bon
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👉🏻Social media exposure can be good and bad. It can help us feel connected as we share experiences with others. And, it can trigger anxiety, depression and comparisonitis. When we have a health condition and all we see in our feed is conflicting information, scary stories, judgement and criticism… it can leave us feeling overwhelmed. 🌟Studies show reducing our exposure to social media can make a difference. You get to set boundaries. Make social media work FOR you not against you. Take a brea
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