Chest pumps and Pavlova for Christmas 🎅 This comes straight out of a chest program from the 🐐 @christian.thibaudeau.thibarmy And it hurts bad!!! This actually comes after an isolation contraction focus to work - all the muscle fibers are on and squeezing hard! Bit of a hit to the ego for how heavy you can lift… that’s why I did incline bench 🤣 Save this video for when you can get a workout in these holidays all carbed up and searching for a filthy pump! | Prymal Fit - Online Coaching
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