How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
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Carbon Gym Murfreesboro on Instagram: "BRANDON CURRY PRO TIP 💪 Spotlight on the Hoist Leg Curl Machine 👀 One of the best things about this piece? It moves with your body, which helps take stress off the lower back and keeps every rep smooth and supported. How to get the most out of it: • Line your knees up with the pivot point • Set the pad just above your heels • Keep your hips down and core tight • Slow, controlled curl — don’t rush the reps Because the seat moves with you, the motion stays
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Carbon Gym Murfreesboro on Instagram: "BRANDON CURRY PR…
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Instagramcarbonboro
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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