2 days ago · Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.

2 days ago · The Silent Accelerator of Brain⁢ Aging: How Sleep Quality Impacts ⁤Cognitive Health For decades,we’ve ‌understood the importance of sleep for overall health. But emerging …

21 hours ago · Poor sleep is being tied to measurable acceleration in brain ageing, with new longitudinal and imaging-based research indicating that chronic sleep disruption can add up to …

Oct 3, 2025 · Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging.

1 day ago · A large-scale study tracking more than 27,500 middle-aged and elderly people over roughly nine years has found that poor sleep quality is associated with accelerated brain …

Discover how poor sleep quality can accelerate brain aging and cognitive decline, increasing the risk of memory loss and dementia. Learn key mechanisms and how to protect your brain …

Oct 23, 2024 · For adults in midlife, difficulty getting to sleep and waking up too early may accelerate brain atrophy that is associated with dementia. The brain naturally begins to …