A new study suggests Alzheimer’s research may soon move beyond hospitals, using nothing more than a few drops of blood ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...