The Olympic Medical Center Foundation’s luncheon will begin at 11:30 a.m. Friday at the Vern Burton Community Center, 308 E.

Five big European military powers have launched a joint effort to build cheap drone defenses and autonomous drones, using ...

Add these to your routine ASAP.

Starting a fitness program is easier than you might think. Follow these five steps.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...