Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

Recent research and nutrition guidance highlight how certain foods can truly influence the quality of our sleep. Foods like walnuts, tart cherries, kiwi, warm milk, seaweed, and pumpkin seeds contain ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and ...