Adding fresh fruits to oatmeal can provide fiber, vitamins, and antioxidants. Nuts and seeds are a good way to add healthy fats, fiber, and protein for all-day energy. Spices like cinnamon can boost ...

Lemons are full of beneficial nutrients, especially vitamin C, which may help boost your immune system and lower your risk of some health conditions. Adding lemons to your water is an easy and ...

If you grew up in India, chances are you have already experienced the classic weekend ritual: warm oil, a gentle champi, and your mom or grandmother insisting that “yeh karo, baal silk ho jayenge.” As ...