Discover how Kate Beckinsale stays in superhero shape with 3-2-1 workouts and smart nutrition.

President Donald Trump on Thursday said he would direct the Pentagon and other government agencies to release government records related to extraterrestrial life and UFOs.

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

A New Zealand woman gets knocked up by something from another world in a movie that has a sweet, sticky heart underneath its juvenile humor and outrageous prosthetics. “Mum, I’m Alien Pregnant” ...

A financial crisis could be triggered by an announcement that aliens exist, according to Helen McCaw, a former policy expert of the Bank of England. McCaw told The Times of London that politicians and ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

A new paper posits that advanced alien civilizations may communicate through subtle flashes, like fireflies do on Earth. The thought experiment suggests that we need to avoid human biases in our ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...