Good news for anyone thinking of doing "Dry January" - one month without alcohol is linked to better sleep, mood and health.

The Sudanese national team, known as the Falcons of Jediane, is persevering despite a brutal war at home. It qualified for ...

Kyle Whittingham was barely two weeks into retirement after 21 years at Utah when he found an offer he couldn't turn down.

Former player turned analyst says NHLers are too busy embracing team-first philosophy to show true personality ...

"I felt like my head was going to explode then surprisingly it actually did," said Dr Hard, from Rudry near Caerphilly. She ...

Thieves used a large drill to break into a safe at a high street bank branch in western Germany and steal an estimated €30m ...

The fallout from Donald Trump’s decision to illegally rename the Kennedy Center to give himself top billing continues to grow ...

Reaction as Ipswich end Coventry's unbeaten home run, Hull win at Middlesbrough, Millwall return to the top six and ...

The dramatic action in Venezuela capped an intensive Trump administration pressure campaign on the South American nation and ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...