The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Gangasagar/Kolkata: CM Mamata Banerjee on Monday threatened to take the issue of people's harassment during SIR exercise to ...

A discovery the brain is driving high blood pressure offers hopes for new treatments. Scientists have discovered that a part ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...