Why the wild freakish heart rate and HRV scores Van der Poel discussed in a recent podcast mean everything and nothing, all at once.

Data: Apple Heart and Movement Study; Chart: Axios Visuals Where Americans exercise more, resting heart rates are lower, new Apple data shows. The inverse is also true. Why it matters: A lower resting ...

At your last checkup, you probably were told your resting heart rate, or pulse. Or maybe you get alerts throughout the day ...

A physician's role is to heal.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

BACKGROUND: Mental stress-induced myocardial ischemia is often clinically silent and associated with increased cardiovascular risk, particularly in women. Conventional ECG-based detection is limited, ...