Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

A woman walking in the Czech Republic stumbled upon more than 2,150 early medieval silver coins. Originally stored in a ceramic pot during a time of political turmoil, the coins have sat in place ...

Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...