Decades-long study suggests that coffee may do more than increase mental sharpness over the course of a workday ...

The voices in our phones and laptops provide care we have never given or received, or learned how to give and receive, but ...

Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...

Got a problem? Science says you should sleep on it.

In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...

Even if someone who worked out vigorously during the day is unaware that they're sleeping better that night, new research (Park et al., 2021) suggests that an hour of cardio during the day may improve ...

By Hugo Francisco de Souza New neuroimaging research shows that when sleep-deprived people lose focus, the brain briefly ...

Clinical neurophysiology examinations include electroencephalography, sleep and vigilance studies, as well as nerve conduction recordings. Interpretation of these recordings is largely taught during ...

Chrome 144 introduces the groundbreaking Temporal API, revolutionizing date and time management in JavaScript. As a modern alternative to the criticized Date object, Temporal resolves parsing ...

Clinical neurophysiology examinations include electroencephalography, sleep and vigilance studies, as well as nerve conduction recordings. Interpretation of these recordings is largely taught during ...

Learn how to use a Mac with this beginner-friendly guide! From setup to shortcuts, master your Mac and boost productivity in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...