Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Neighboring Silver Spring, Maryland is home to locals who want a taste of the suburbs but crave that immediate proximity to the District. While the downtown marketplace remains the central hub for ...

Reaching a whopping 1,256 feet above sea level, the Hot Springs Mountain Tower provides travelers with unmatched views of the surrounding area. Those who ride to the tower's top will be able to gaze ...