Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Are you one of those people who cannot stop overthinking? A problem, a passing thought, or even a harmless ‘what if’ enters ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Among the symptoms he emphasised was awakening in the "middle of the night in a huff and a puff". This occurs because those ...

These smartwatches made it to my New Year gifting list thanks to their health tracking, refined design and features that support a fresh, active start to the year.

Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Blockchain, nanomedicine, and 3D printing signal a growing emphasis on improving healthcare delivery through innovative ...

New Year's Ever has been and gone, and if you're feeling a little bit worse for wear, Dr Zoe Williams shared some helpful ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Giving up smoking helps to keep blood pressure in check, reduces the risk of cardiac arrests and cancer over time, states Dr Tayade.