You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

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Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eat foods with protein and fiber to feel full and maintain a calorie deficit. Drink water to burn more calories and reduce hunger. Exercise regularly to burn calories and improve health. A daily ...