When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

Todays Quote of the Day by Keith Urban captures the power of momentum and creative flow. Comparing his process to ...

The battle for control of Maharashtra’s urban local bodies is set to be intense, with 15,931 candidates contesting elections ...

This Sunday, the Cleveland Browns take on the Cincinnati Bengals to cap off the regular season. Below, we analyze a few ...

Having recovered from a serious abdominal injury, India’s ODI vice-captain Shreyas Iyer is racing against time to make a ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...