Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

A tech professional has gone viral after revealing he lost 27kg using ChatGPT as a personal trainer. By relying on seven ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...