Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Plus, how to get the most of your walking workout.

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Dr. Asha Subramanian and Dr. Aruna Nathan at the first Walk with a Doc event for the Wheaton chapter at Brookside Gardens in October 2018. Photo credit: Courtesy Asha Subramanian On a sunny Saturday ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...