Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Promotion CoC Sport Gripper Captains Of Crush Hand Gripper Sport - 80 Lb Resistance For Grip Strength Training Hand Grip ...

Adam Taylor is a professor and director of the Clinical Anatomy Learning Centre at Lancaster University. This story originally featured on The Conversation. The human hand is remarkable. Not only does ...

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.