Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a higher risk of low back pain. The post Expert explains why a weak core could ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Some runners hate the treadmill, while others love it. Here are the pros and cons of running on the treadmill versus running ...