Starting a task can feel overwhelming, unsure of where to begin. For neurodivergent people, the challenge isn’t just about getting started—it’s about finding a way to bridge the gap between intention ...

Raise your hand if you’ve been here: You know you have a small return window for a shirt you bought, but you put off bringing it back to the store day after day. Or maybe you’re buried in a project at ...

For millions of people living with ADHD, the most basic daily activities can feel like climbing Mount Everest. While neurotypical individuals might breeze through tasks like making the bed, washing ...

The executive function skill (EF skill) I am focusing in this post is task initiation, which is the ability to get started on various tasks (Mutti-Driscoll, 2024). As a reminder, EF skills are ...

ADHD can be easily misunderstood as excessive impulsivity or being easily distracted. In reality, for many adults, it’s a daily battle against time blindness, impulsivity, and disorganization.