Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

Strength training for runners is a vital piece of the puzzle. Adding tempo runs, long runs, and speedwork to your routine will help build speed and efficiency, but strength training is often the ...

FORT LEONARD WOOD, Mo. -- Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics ...

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week. No matter what your favorite training modality is, strength ...