Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Summer seems like the perfect invitation to engage in and savor self-care activities. Self-care is about checking in with yourself to see what you need for an optimal state of being. It’s about ...

As a practicing psychiatrist, I’m no stranger to treating mental illnesses like major depressive disorder, generalized anxiety, or PTSD. But the past two years–as the coronavirus pandemic changed the ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

In the past few weeks, many posts have crossed my timeline on Twitter and Instagram reminding people of the importance of stepping away from the computer and practicing self-care amid a stressful news ...