New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

As we know, engaging in regular physical activity has numerous benefits for mental health, including reducing stress, anxiety, and depression, and promoting overall well-being. In the Monday Fitness ...

Physical fitness enhances a general sense of well-being. If you wish to reduce your level of stress or improve symptoms of depression and anxiety, exercise can help. The field of psychiatry has ...

Some exercise is always going to be better than none when it comes to our health, but studies continues to drive home the value in undertaking even the shortest spurts of physical activity. Newly ...