As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth. The overload principle, as defined by William Kraemer in the book, "Optimizing Strength ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...