Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...