The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace your true value.

In a world full of human relationships, attraction is often viewed through the lens of positivity. People are drawn to qualities in others that they tend to admire, find sexy, or that complement their ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

I have worked with couples for five decades. They have trusted me to help them break free of interactions that have damaged their love. Though there are many ways that intimate partners can push each ...