PARMA HEIGHTS, Ohio -- You’ve got to move it, move it. That’s the message Mayor Marie Gallo is sending as part of the national “Move with the Mayor” initiative, running during the month of September ...
Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
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