In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Background Previous studies have suggested that hamstring strain injury leads to activation and strength deficits in hamstring muscles. However, the effects of previous hamstring strain injury on the ...

Your hamstring is a group of three muscles along the back of your thigh. These muscles help you bend your knee and straighten and rotate your leg. If the muscle fibers or tendons that connect your ...

Distance runners have always known they need not look like super-muscular sprinters or body builders. Bulging muscles don't improve performance; they make you big and bulky when you want to be lean ...