If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

Science fiction does more than predict future inventions. Stories are a testbed for exploring the unexpected ways people could incorporate technology into their cultures. Science journalist and ...

Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with ...

Here’s a guide to mastering interval walking and understanding its benefits Any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress is ...