Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...
A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...
We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...
The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...
If you’re struggling to get regular, good quality sleep, the solution might lie beyond your bedroom and in your kitchen. It turns out, the best foods to help sleep may be as important as ensuring you ...
DON’T HAVE BEDS TO SLEEP IN, INSTEAD SLEEPING ON THE COUCH OR THE FLOOR. BUT THERE’S A LOCAL NONPROFIT COMMITTED TO CHANGING THAT. KETV NEWSWATCH SEVEN’S MARY REGLI SHOWS US HOW. VOLUNTEERS OF ALL ...
How often do you breathe through your mouth at night? It may not always be easy to tell if you do, unless you’re experiencing some of the telltale signs of mouth breathing while you sleep. Some of ...
If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr Chelsie Rohrscheib, neuroscientist and head sleep expert at home sleep apnea ...
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