Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Advanced Physical Medicine of Yorkville has shed some light on their new medical equipment that is targeted primary at back and leg pain sufferers. The three new pieces of equipment has been designed ...

This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.