Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, there’s one more surprising daily (hourly?) habit we all need to reconsider: ...

Your daily habits can reveal more about your competitive spirit than you might expect. Subtle behaviors often signal ambition and drive to those around you. Learning to harness these habits lets you ...