A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...