I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
Everyday Health

Pvolve Is the Workout I Didn’t Know That I Needed

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...
Rolling Out

8 must-try exercises for a stronger back

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...
MedPage Today

Personalized Exercise for Patients with Axial Spondyloarthritis and Severe Functional Limitations

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...

Fitness Enters a New Era as Intelligent Movement Redefines Health

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...
Local 12 WKRC Cincinnati

TriHealth medical exercise program helps participants achieve health goals

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...