Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump, neck muscles tighten, and every breath and movement gets harder. Over time, that misalignment leads to pain ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...