These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

The Callaway County Sheriff’s Office was looking for people to help them conduct a large-scale training exercise.The training ...