Days are already gradually lengthening after the winter solstice, but the official clock change will significantly shift both ...

No matter how strongly you might feel about it, daylight saving time will once again move clocks an hour forward soon. Here's what to know about the changing of the clocks this spring, and how the ...

In short time, most Americans will lose an hour of sleep as our clocks jump forward to daylight saving time. But what if the ...

California and most of the U.S. turn the clock ahead an hour — or springs forward — for daylight saving time in early March. That means the sun will appear to rise earlier in the day. Some Earthlings ...

Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer. How we ...

The time change is almost here. In less than a week, Americans will set their clocks back one hour. That means an extra hour of sleep, but it also means darker evenings ahead. The shift is already ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, ...

Twice a year, people across the country reset their clocks — first “springing ahead” to enjoy extra daylight in the warmer ...