Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...