Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Science reveals a genetic link to trait anger, suggesting a predisposition to react intensely. However, environmental factors like childhood experiences and home atmosphere significantly shape anger ...

It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't matter next week. But on the bright side, your brain is remarkably ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Study in more than 700 people with chronic pain identified four distinct anger profiles Those with high anger and strong feelings of injustice experienced the worst pain outcomes These profiles ...

Emotional patterns pass silently from generation to generation. Patterns of reactions, dealing with stress, expressing love, ...

The following article is excerpted from Ben Angel‘s Unstoppable 2nd Edition, out now on Entrepreneur Press. Purchase it via Amazon | Barnes & Noble | IndieBound | Bookshop. To form new habits, you ...

Learn practical stress and anger management techniques to protect your health, communicate more effectively, and strengthen relationships. Feeling overwhelmed, stuck, or like something’s just not ...

We have all heard someone say, “He has his father’s temper” or “Anger runs in the family.” But is this really true or just an excuse for losing your cool? Science suggests there may be more to this ...

I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger , Depression, Addictive/Compulsive Behavior. My clients say they appreciate my ...