What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...
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If you deal with stress or anxiety, then you know you can never have too many breathwork techniques in your self-care repertoire. The latest one that’s taking over TikTok? “Pursed lip” breathing, ...
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