Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Tofu is made from soybeans, which contain complete proteins with all the essential amino acids your body needs. Eating more soy may support bone health and reduce your risk of cardiovascular disease ...

How much protein does a food need to be "high in protein"? It's not decided by marketing, it's the law. Learn to read the labeling, avoid the halo effect and find out why not everything "protein" is ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...