When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...